Individuals with wheat allergy may need to adjust their meal preparation routines to ensure they are not inadvertently consuming wheat. This may include preparing meals at home and carrying snacks that are safe to eat when on the go. It’s essential to carefully check all packaged foods and ask questions when dining out. Developing a routine for meal prep can make it easier to stick to your dietary needs. Seek Dr. D L Gangwal’s expert help to create safe, wheat-free meal plans that fit your lifestyle.
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